Services Offered

I offer counselling services to the Greater Kingston area in person and across Ontario remotely (via phone or secure video platform). My goal is for you to live a more peaceful and balanced life and to learn coping strategies to carry with you after counselling is completed.

My age range for clients is 16 years and up. I do not provide counselling to the under 16 age group or Couples Counselling.

Anxiety Counselling

Anxiety is a condition that can paralyze people in their day-to-day activities. I will help you to identify what makes you anxious and we will work together to develop coping skills that you can use to live a less anxious life.

Substance Use / Addiction Counselling

Often people who engage in substance abuse are trying to mask some form of pain from their past. I will work with you to help you adopt a harm-reduction approach to substance abuse or complete abstinence.

Depression Or Mood Disorders

Depression is very common and affects one in five Canadian adults at some point in their lives. I can help you to explore the core elements of your depression and learn how to live a more fulfilling and happy life.

Stress Management

Sometimes stress can overwhelm us and affect our ability to cope. Helping you to identify your stressors and learn coping strategies is my goal so that you can live a life that is less stressful. Remember that we cannot eliminate stress – it is all about coping and managing it.

LGBTQQIP2SAA Counselling

I have experienced the myriad of issues that face LGBTQ clients over the span of life. Whether it is coming-out challenges, relations with family and friends, pursuing and maintaining a long-term relationship, or navigating the waters of being single are all areas where I can assist you.

Grief & Loss Counselling

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness.

Other Services

  1. Self-Esteem
  2.  Workplace Stress
  3.  Obsessive-Compulsive Disorder (OCD)
  4. Trauma & PTSD
  5. Academic and Personal Concerns – Secondary and Post-Secondary Students (Age 16 and up)

The Armchair Collective #204-2437 Princess Street, KINGSTON ON K7M 3G1 (Shoppers Drug Mart Plaza/Building)